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User Guide
How to use LiFTY, organized by what you want to do. For individual questions, see the FAQ on the Support page.
1. Basics
The Basic Recording Flow
From starting a workout to logging sets and finishing, step by step.
2. Setup
Managing Menus, Exercises, and Locations
How to set up menus, register exercises per gym or machine, and keep your logs separate.
3. Review
Home Screen and Record Calendar
How to read the streak card, body-part condition, personal bests, the calendar, and past records.
4. Analysis
Using the Analysis Tab
The differences between trend, body-part, and exercise analysis, and what is free or paid.
5. Body & Goals
Body Stats, Goals, and Health App Sync
Recording body measurements, setting goals, widgets, reminders, and syncing with the Health app.
6. Plans
Free vs. Paid Plan
What the paid plan adds: cloud sync, full analysis, color themes, and more.